I love yoga! I teach circus but yoga has followed me through the past 7 years - generally moving makes me happy.I run, I tumble, I love the trampoline and being upside down! This is my journey to lower blood pressure and striving for a bit of inner peace.
HAND MUDRAS: Those familiar with reflexology know that by stimulating certain pressure points in your hands and feet, it is possible to revitalize and balance energy in different parts of your body; including your organs and glands.
For instance, pressing a specific part of your thumb can relieve a headache. Massaging areas of your pinky finger can relax your neck and shoulders.
Hand mudras work in a very similar fashion. The word “mudra” translates to seal orgesture. A hand mudra is both a symbolic and therapeutic gesture mainly performed with the fingers. By positioning our fingers in various postures, we can influence how energy is channeled inside of us.
Think of it as opening an electrical circuit inside your body. Touching two fingers together can direct the flow of internal energy to where it’s needed and create healthy benefits and a mind/body balance.